2019 February Freeze

Welcome to Regional Health Rapid City Hospital's National Cardiac Rehabilitation Week February Freeze 5K Fun Run/Walk

Download the 2019 February Freeze Flyer

Registration and Shirt Sales

$20 at the event or by visiting:
Rapid City Hospital Cardiac Services M-F 8 a.m. - 4:30 p.m.
Regional Health Rapid City Hospital Lobby - 11:30 a.m. - 1:30 p.m. on February 6th and 7th.

Race Day Registration
10:30 am - 11:45 am at Founder's Park
(limited number of shirts available on race day)

The race begins at noon.  Walkers and runners should remain on the bike path.

What to expect pre-race
At the picnic shelter, help yourself to some healthy treats, coffee or water.  Enjoy the camaraderie of fellow runners, hospital staff, and cardiac patients.  About 10 minutes prior to the race start time, an announcement will be made for runners and walkers to head to the starting line.

After the race
Return to the picnic shelter for post race snacks and prize drawings made possible by our sponsors.

Door Prizes

  • Regional Health Rapid City Hospital Gift Shop gift cards
  • Regional Health Orthopedic & Specialty Hospital Massage gift certificates
  • Elks Theatre tickets
  • Putz n Glow passes
  • Dunn Brothers Coffee gift card
  • Scheels gift card
  • Main Street Square Ice Rink passes
  • Firehouse Winery gift
  • Jump Craze passes
  • Black Hills Escape Rooms (8 person voucher)
  • Alternative Fuel Coffee gift card
  • Mary's Mountain Cookies - cookie cards
  • Sickie's Bucks
  • Dakotah Steak House gift cards
  • Vertex one year membership
  • Bear Country car passes
  • Dark Canyon Coffee gift
  • Reptile Gardens pass
  • Rush Game tickets
  • Downtown gift card
  • Rush Mountain Adventure passes
  • Rushmore Tramway Adventure passes

Cardiac Rehabilitation Week

Cardiac Rehabilitation Week is a national effort by cardiac rehabilitation professionals and the patients they serve to reduce the effects of heart disease.  Special events like the February Freeze 5K Run/Walk are held across the country to raise awareness and celebrate cardiac patient's special accomplishments.

Read more about cardiac rehabilitation at the American Association of Cardiovascular and Pulmonary Rehabilitaton (ACCVPR) website.

Cardiac Rehabilitation
Sunday, February 10, 2019 - 12:00 to 15:00
Founder's Park
Registration type: 
Rapid City
Event Type: