Weight Management Exercise Programs

Overall Health Assessment 

One-on-one session
Body Composition– provides an easy & quick overview of your body fat & lean tissue percentage. 
Functional Assessment– Assess strength, flexibility & range-of-motion. 
Cardio Assessment– Assess cardiovascular health & stamina. 
Overall Assessment & fitness improvement plan completed by a certified Personal Trainer. 
$60

Body Composition Analysis 

Private Appointment
$20 (includes results sheet) 
Results provide an easy & quick overview of your body makeup. 

Nutrition Wellness Consultation 

One –on-one nutrition counseling with a registered dietitian. 
One 30-min session........................................$30 
One 60-min session........................................$50 
Three 30-min sessions................................... $75 
Three 60-min sessions..................................$135 
Six 30-min sessions.......................................$132 
Six 60-min sessions.......................................$252 

Regional Weight Management Exercise Programs 

All classes are covered by a $50 punch-card. “That’s only $5 a class!” 

Classes are Monday through Thursday from 6 - 7 a.m. 

Monday - HIIT Tuesday - Mid-level Aerobics Wednesday - Kickboxing Thursday - Low-level aerobics/ dance aerobics

High Intensity Interval Training (HIIT) 

A step up from everyday cardio. HIIT involves resistance training in an aerobic modality. A class designed for calorie zapping! 

Low Level Aerobics 

A class geared for those who are just starting up, or are just looking to exercise in a conservative manner. 

Tai-Chi 

An Ancient martial arts form that emphasizes complete mind-body discipline. Tai-chi is a mindful exercise that moves through an array of challenges—both mentally and physically. Do not be deceived, Tai-chi is not as easy as it looks! 

Kickboxing 

A class designed from an array of martial arts forms to implement self-defense techniques, and punching and kicking in itself is a great way to get in shape 

Mid-level Aerobics 

A fun collaboration of the many different popular cardio workouts on the market today! 

All classes are located on the 2nd floor Gym in the Rehabilitation Institute at RCRH (former in-patient rehab location). 

Personal Training Multiple sessions available 

Private Appointment Single Sessions 
One 30-min session.................. $30 
One 60-min session...................$50 

Private Appointment Packages 
Three 30-min sessions..............$75 
Three 60-min sessions........... $135 
Six 30-min sessions............... $132 
Six 60-min sessions................$252 

Events
Dates: 
Repeats every week every Monday and every Tuesday and every Wednesday and every Thursday until Tue Jul 31 2018.
Monday, July 17, 2017 (All day)
Tuesday, July 18, 2017 (All day)
Wednesday, July 19, 2017 (All day)
Thursday, July 20, 2017 (All day)
Monday, July 24, 2017 (All day)
Tuesday, July 25, 2017 (All day)
Wednesday, July 26, 2017 (All day)
Thursday, July 27, 2017 (All day)
Monday, July 31, 2017 (All day)
Tuesday, August 1, 2017 (All day)
Wednesday, August 2, 2017 (All day)
Thursday, August 3, 2017 (All day)
Monday, August 7, 2017 (All day)
Tuesday, August 8, 2017 (All day)
Wednesday, August 9, 2017 (All day)
Thursday, August 10, 2017 (All day)
Monday, August 14, 2017 (All day)
Tuesday, August 15, 2017 (All day)
Wednesday, August 16, 2017 (All day)
Thursday, August 17, 2017 (All day)
Monday, August 21, 2017 (All day)
Tuesday, August 22, 2017 (All day)
Wednesday, August 23, 2017 (All day)
Thursday, August 24, 2017 (All day)
Monday, August 28, 2017 (All day)
Tuesday, August 29, 2017 (All day)
Wednesday, August 30, 2017 (All day)
Thursday, August 31, 2017 (All day)
Monday, September 4, 2017 (All day)
Tuesday, September 5, 2017 (All day)
Wednesday, September 6, 2017 (All day)
Thursday, September 7, 2017 (All day)
Monday, September 11, 2017 (All day)
Tuesday, September 12, 2017 (All day)
Wednesday, September 13, 2017 (All day)
Thursday, September 14, 2017 (All day)
Monday, September 18, 2017 (All day)
Tuesday, September 19, 2017 (All day)
Wednesday, September 20, 2017 (All day)
Thursday, September 21, 2017 (All day)
Monday, September 25, 2017 (All day)
Tuesday, September 26, 2017 (All day)
Wednesday, September 27, 2017 (All day)
Thursday, September 28, 2017 (All day)
Monday, October 2, 2017 (All day)
Tuesday, October 3, 2017 (All day)
Wednesday, October 4, 2017 (All day)
Thursday, October 5, 2017 (All day)
Monday, October 9, 2017 (All day)
Tuesday, October 10, 2017 (All day)
Wednesday, October 11, 2017 (All day)
Thursday, October 12, 2017 (All day)
Monday, October 16, 2017 (All day)
Tuesday, October 17, 2017 (All day)
Wednesday, October 18, 2017 (All day)
Thursday, October 19, 2017 (All day)
Monday, October 23, 2017 (All day)
Tuesday, October 24, 2017 (All day)
Wednesday, October 25, 2017 (All day)
Thursday, October 26, 2017 (All day)
Monday, October 30, 2017 (All day)
Tuesday, October 31, 2017 (All day)
Wednesday, November 1, 2017 (All day)
Thursday, November 2, 2017 (All day)
Sunday, November 5, 2017 - 23:00
Monday, November 6, 2017 - 23:00
Tuesday, November 7, 2017 - 23:00
Wednesday, November 8, 2017 - 23:00
Sunday, November 12, 2017 - 23:00
Monday, November 13, 2017 - 23:00
Tuesday, November 14, 2017 - 23:00
Wednesday, November 15, 2017 - 23:00
Sunday, November 19, 2017 - 23:00
Monday, November 20, 2017 - 23:00
Tuesday, November 21, 2017 - 23:00
Wednesday, November 22, 2017 - 23:00
Sunday, November 26, 2017 - 23:00
Monday, November 27, 2017 - 23:00
Tuesday, November 28, 2017 - 23:00
Wednesday, November 29, 2017 - 23:00
Sunday, December 3, 2017 - 23:00
Monday, December 4, 2017 - 23:00
Tuesday, December 5, 2017 - 23:00
Wednesday, December 6, 2017 - 23:00
Sunday, December 10, 2017 - 23:00
Monday, December 11, 2017 - 23:00
Tuesday, December 12, 2017 - 23:00
Wednesday, December 13, 2017 - 23:00
Sunday, December 17, 2017 - 23:00
Monday, December 18, 2017 - 23:00
Tuesday, December 19, 2017 - 23:00
Wednesday, December 20, 2017 - 23:00
Sunday, December 24, 2017 - 23:00
Monday, December 25, 2017 - 23:00
Tuesday, December 26, 2017 - 23:00
Wednesday, December 27, 2017 - 23:00
Sunday, December 31, 2017 - 23:00
Monday, January 1, 2018 - 23:00
Tuesday, January 2, 2018 - 23:00
Wednesday, January 3, 2018 - 23:00
Sunday, January 7, 2018 - 23:00
Monday, January 8, 2018 - 23:00
Tuesday, January 9, 2018 - 23:00
Wednesday, January 10, 2018 - 23:00
Sunday, January 14, 2018 - 23:00
Monday, January 15, 2018 - 23:00
Tuesday, January 16, 2018 - 23:00
Wednesday, January 17, 2018 - 23:00
Sunday, January 21, 2018 - 23:00
Monday, January 22, 2018 - 23:00
Tuesday, January 23, 2018 - 23:00
Wednesday, January 24, 2018 - 23:00
Sunday, January 28, 2018 - 23:00
Monday, January 29, 2018 - 23:00
Tuesday, January 30, 2018 - 23:00
Wednesday, January 31, 2018 - 23:00
Sunday, February 4, 2018 - 23:00
Monday, February 5, 2018 - 23:00
Tuesday, February 6, 2018 - 23:00
Wednesday, February 7, 2018 - 23:00
Sunday, February 11, 2018 - 23:00
Monday, February 12, 2018 - 23:00
Tuesday, February 13, 2018 - 23:00
Wednesday, February 14, 2018 - 23:00
Sunday, February 18, 2018 - 23:00
Monday, February 19, 2018 - 23:00
Tuesday, February 20, 2018 - 23:00
Wednesday, February 21, 2018 - 23:00
Sunday, February 25, 2018 - 23:00
Monday, February 26, 2018 - 23:00
Tuesday, February 27, 2018 - 23:00
Wednesday, February 28, 2018 - 23:00
Sunday, March 4, 2018 - 23:00
Monday, March 5, 2018 - 23:00
Tuesday, March 6, 2018 - 23:00
Wednesday, March 7, 2018 - 23:00
Monday, March 12, 2018 (All day)
Tuesday, March 13, 2018 (All day)
Wednesday, March 14, 2018 (All day)
Thursday, March 15, 2018 (All day)
Monday, March 19, 2018 (All day)
Tuesday, March 20, 2018 (All day)
Wednesday, March 21, 2018 (All day)
Thursday, March 22, 2018 (All day)
Monday, March 26, 2018 (All day)
Tuesday, March 27, 2018 (All day)
Wednesday, March 28, 2018 (All day)
Thursday, March 29, 2018 (All day)
Monday, April 2, 2018 (All day)
Tuesday, April 3, 2018 (All day)
Wednesday, April 4, 2018 (All day)
Thursday, April 5, 2018 (All day)
Monday, April 9, 2018 (All day)
Tuesday, April 10, 2018 (All day)
Wednesday, April 11, 2018 (All day)
Thursday, April 12, 2018 (All day)
Monday, April 16, 2018 (All day)
Tuesday, April 17, 2018 (All day)
Wednesday, April 18, 2018 (All day)
Thursday, April 19, 2018 (All day)
Monday, April 23, 2018 (All day)
Tuesday, April 24, 2018 (All day)
Wednesday, April 25, 2018 (All day)
Thursday, April 26, 2018 (All day)
Monday, April 30, 2018 (All day)
Tuesday, May 1, 2018 (All day)
Wednesday, May 2, 2018 (All day)
Thursday, May 3, 2018 (All day)
Monday, May 7, 2018 (All day)
Tuesday, May 8, 2018 (All day)
Wednesday, May 9, 2018 (All day)
Thursday, May 10, 2018 (All day)
Monday, May 14, 2018 (All day)
Tuesday, May 15, 2018 (All day)
Wednesday, May 16, 2018 (All day)
Thursday, May 17, 2018 (All day)
Monday, May 21, 2018 (All day)
Tuesday, May 22, 2018 (All day)
Wednesday, May 23, 2018 (All day)
Thursday, May 24, 2018 (All day)
Monday, May 28, 2018 (All day)
Tuesday, May 29, 2018 (All day)
Wednesday, May 30, 2018 (All day)
Thursday, May 31, 2018 (All day)
Monday, June 4, 2018 (All day)
Tuesday, June 5, 2018 (All day)
Wednesday, June 6, 2018 (All day)
Thursday, June 7, 2018 (All day)
Monday, June 11, 2018 (All day)
Tuesday, June 12, 2018 (All day)
Wednesday, June 13, 2018 (All day)
Thursday, June 14, 2018 (All day)
Monday, June 18, 2018 (All day)
Tuesday, June 19, 2018 (All day)
Wednesday, June 20, 2018 (All day)
Thursday, June 21, 2018 (All day)
Monday, June 25, 2018 (All day)
Tuesday, June 26, 2018 (All day)
Wednesday, June 27, 2018 (All day)
Thursday, June 28, 2018 (All day)
Monday, July 2, 2018 (All day)
Tuesday, July 3, 2018 (All day)
Wednesday, July 4, 2018 (All day)
Thursday, July 5, 2018 (All day)
Monday, July 9, 2018 (All day)
Tuesday, July 10, 2018 (All day)
Wednesday, July 11, 2018 (All day)
Thursday, July 12, 2018 (All day)
Monday, July 16, 2018 (All day)
Tuesday, July 17, 2018 (All day)
Wednesday, July 18, 2018 (All day)
Thursday, July 19, 2018 (All day)
Monday, July 23, 2018 (All day)
Tuesday, July 24, 2018 (All day)
Wednesday, July 25, 2018 (All day)
Thursday, July 26, 2018 (All day)
Monday, July 30, 2018 (All day)
Tuesday, July 31, 2018 (All day)
Price: 
varies
Registration type: 
Charge
Registration Info: 
To make an appointment please call 605-755-1123
Registration Form: 
Event Type: 
Featured